Gymnastic ball for exercises 45 cm

The gymnastic ball is a universal device and is perfect for everyone, regardless of the level of advancement. Perfect for exercising at home or elsewhere. Training with the ball allows you to exercise in a position convenient for you: sitting, lying or standing. Balancing on the ball removes muscle imbalance, helps to strengthen the body and its support, thus preventing excessive strain on the spine, and supports correct sitting posture.

The ball is also ideal for pilates, yoga, aerobics, physiotherapy, rehabilitation or sitting without a backrest.

It is made of PVC, which is characterized by high durability and flexibility.

The gymnastic ball is used for:

* strengthening the abdominal muscles,

* strengthening the back muscles,

* strengthening the muscles of the legs and buttocks,

* posture exercises,

* improving fitness and coordination

 The product is available in 4 color versions: pink, silver, purple and blue. We ship the color randomly.